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Free guide · AI and automation · 14 September 2026

I fired myself from writing my newsletter. It's never been more consistent.

By the end you'll have a Monday conversation that writes your newsletter, a Google post and a blog post in your voice, and starts itself. 15 minutes to set up. 10 minutes a week after that.

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You know that newsletter you keep meaning to send? The one that's been "this week, definitely" since March? That's 6 months of clients hearing nothing from you, while the studio down the road lands in their inbox every Tuesday. Mine was the same for years. It went out when I remembered, which was almost never.

It was never that I had nothing to say. It was everything around the writing: formatting it, uploading it, turning it into posts for everywhere else. So I fired myself from the writing. This guide gives you the exact setup. 1 conversation every Monday becomes your newsletter, a Google post and a blog post, in your voice. And the conversation starts itself.

Before you start: what you need

What you'll have at the end

Step 1: Teach ChatGPT your voice, once (10 minutes)

If you've done this in another guide, open your My studio project and skip to step 2. If not:

  1. Open chatgpt.com, or the ChatGPT app. Click Projects in the left menu, then New project. Call it My studio. A Project is a folder that remembers instructions for every chat inside it, so you never repeat yourself.
  2. Open a chat inside it and paste this. Answer one question at a time, typing the way you actually talk.
Prompt: build my real brand voice guide (once)Help me build a Brand Voice Guide for my Pilates studio from evidence, not vague adjectives. Interview me ONE QUESTION AT A TIME and wait for each answer. Ask me to describe the studio to a friend, then paste 5 real pieces I wrote: an Instagram caption, an email to a new enquiry, an email to a regular client, an announcement and something I especially like. Ask which sample sounds most like me now. Ask for phrases I use, phrases I hate, emoji rules, how I sell, and how my tone changes for beginners and regular clients. Study my sentence length, rhythm, punctuation, openings, calls to action and sign-offs. Quote 6–10 short phrases from my samples. Do not describe me only as “warm, friendly and professional”. Produce a practical Brand Voice Guide covering: how I sound; sentence and paragraph length; phrases I use; phrases to avoid; emoji rules; storytelling; how I explain Pilates; how I sell without sounding pushy; calls to action; and 3 generic examples rewritten in my voice. Show it to me, ask what feels wrong and revise it until I approve it. Start by asking me to describe the studio to a friend.
  1. Copy the Brand Voice Guide it writes. Click the project name at the top, then Instructions (some accounts show a small settings icon instead). Paste it in and click Save.
  2. Now give it your website, so it knows your real class times, prices and address instead of guessing. New chat, paste this.
Prompt: build a verified studio facts sheet (once)Read my studio website at [your website address]. Check the home, classes, timetable, pricing, new-client, location, booking, about and FAQ pages where they exist. Create a Studio Facts Sheet covering the studio name, address, town, parking, class types, who each is for, timetable, intro offer, prices and memberships, booking link, beginner guidance, cancellation and refund policy, pregnancy and injury information, instructors, contact details, and current events. Put the source page URL beside every fact. Never guess. Use [NOT FOUND] for missing information and [CONFLICT] when pages disagree. Finish with the facts I must confirm and important questions the website does not answer. Accuracy matters more than polished wording.
  1. Fill in any blanks it marked. Paste the facts sheet into the same Instructions, under the voice guide. Save.

You'll know it worked when you start a new chat in the project, type "write me 2 lines welcoming a new client", and it sounds like you and gets your class times right.

If it doesn't: ChatGPT can't always read a website. Copy the text from your pricing and timetable pages, paste it into the chat, and ask for the facts sheet again. That's the whole foundation. Do it once, use it for everything.

Step 2: Set the Monday conversation to start itself (5 minutes, once)

Here's the trick that made it stick for me: I don't start it. It starts me. ChatGPT can run a task on a timer. Every Monday at 9am, it asks you 3 questions. You answer like you're texting a friend. It writes everything.

  1. Open your My studio project. Click New chat.
  2. Paste this in. Change the day and time if Monday 9am isn't your quiet moment.
Prompt: the Monday task (once)Every Monday at 9am, ask me these 3 questions, one at a time, and wait for my answers: 1. What happened in the studio this week? (a moment, a client win, something you noticed in class) 2. What's coming up? (a class, an event, a change to the timetable) 3. Anything you want to say to clients this week? Before writing, summarise my answers in 3 bullets and ask me to confirm any date, time, price, link or offer that is missing. Never invent one. Then, using my approved voice guide and verified studio facts, write: A. Newsletter: 200–300 words with 3 subject-line options, preview text, a natural hello, one real studio moment, what is coming up, and one clear next step. Include the correct link separately beneath the draft. B. Google Business Profile post: 2–4 sentences based on the same real moment, with my town or “reformer” only where natural, plus a suggested photo and button. Do not put a phone number, email or link in the post text. C. Blog post: 500–700 words that answers one useful question a prospective client could search. Give it a plain search-style title, opening answer, useful subheadings, the studio moment as evidence, and one relevant next step. Keep the facts consistent across all three pieces, but do not repeat the same opening or simply shorten the newsletter. Show all 3 for my approval. Do not publish, email, schedule or upload anything. Set this up as a repeating Monday task.
  1. ChatGPT replies with a small card showing the task name, the day and the time. That card is the task.
  2. On your phone, allow ChatGPT notifications when it asks. Without them, Monday comes and goes quietly.

You'll know it worked when the card is in the chat, and the task is listed when you click your name (bottom left), then Scheduled.

If it doesn't: if ChatGPT says it can't schedule anything, you're on the free plan. Set a phone alarm for Monday 9am called "newsletter". When it rings, open the project and paste the same prompt with the first line changed to "Ask me these 3 questions now". Everything else works exactly the same.

Step 3: Read it, change one line, send (10 minutes, every Monday)

  1. Monday, the notification arrives. Tap it. Answer the 3 questions like you're texting a friend. The 3 pieces appear.
  2. Read the newsletter (version A). Change anything that isn't quite you. There's usually one line. Tell it "make the second paragraph shorter" and it rewrites just that.
  3. Open your email tool and start a new email. Mailchimp: Create, then Email, then Regular. Brevo: Campaigns, then Email, then Create an email campaign. Flodesk: Emails, then Create new.
  4. Paste the subject line into the Subject box and the body into the email. Pick your usual list under To (Mailchimp calls it Audience, Brevo calls it Recipients).
  5. Click Send a test email (Mailchimp: under Preview. Brevo: Send a test) and send it to yourself. Read it on your phone the way a client would.
  6. Click Send, or Schedule for Tuesday 8am.

You'll know it worked when the test lands in your inbox, the links work, and it reads like you wrote it.

If it doesn't: your email tool says you can't send. Usually your from address isn't verified yet. Go to Settings, then Senders (Brevo) or Domains (Mailchimp), and click the verification link it emails you. 5 minutes, once.

Step 4: The same words, 2 more places (5 minutes, every Monday)

  1. Google. Take version B. Google your studio name while signed in to the Google account that owns your profile. On the panel, click Add update, paste the text, add a photo from this week, click Post. If you've done the Google posts guide, you already have a scheduler connected. Paste, photo, schedule.
  2. Blog. Take version C. Add it as a new post on your website. Wix: Blog, then Create new post. Squarespace: Pages, click your blog page, then the + button. WordPress: Posts, then Add new. Paste, add the same photo, click Publish. The same words now work for you on Google search too.

If someone else runs your website, forward version C with this sentence: "Please add this as a new blog post, with the first line as the title and this photo. No other changes." That's all they need.

You'll know it worked when the update shows on your Google profile and the blog post opens on your phone.

If something goes wrong

One conversation. A newsletter, a Google post and a blog post. Every week. That used to be 3 separate jobs I never got round to.

Keep it alive

Why I'm telling you this

When I moved studios, my website and Google listing were in tatters, and my newsletter was the same story: good intentions, nothing sent. I've spent 12 years in tech and 9 years running a studio, and I still believed my sporadic newsletter was a discipline problem. It wasn't. It was a systems problem. Now showing up costs me 10 minutes on a Monday, and new clients say "I found you on Google" or "ChatGPT recommended you" before I've asked. The words you send every week are part of why.

Don't want to do this yourself?

I set this all up for you, start to finish. I build your voice guide, set up the Monday task, connect your email tool and your Google scheduler, and run the first 4 weeks alongside you until it's a habit. You get it working, in your voice, with nothing left for you to figure out.

Email me and I'll set it up

Put "NEWSLETTER" in the subject and your studio's website address in the email. I'll reply with what it costs and when I can start. No call to book.

Victoria, Core and Code

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